About Charlyn Fargo

Charlyn Fargo

Charlyn Fargo is a registered dietitian and holds a master's degree in nutrition. She grew up on a central Illinois farm and covers agriculture for the State Journal-Register in Springfield. She holds a degree in journalism from the University of Illinois as well as a degree in food and a master's in nutrition from Eastern Illinois University, all of which provides her with the knowledge she shares in her weekly column, "Nutrition News ." While growing up, she spent her summers showing Shorthorn cattle. She has a daughter, Katie.

What Kids Will Eat Jul 17, 2026

A recently published study in the Journal of the Academy of Nutrition and Dietetics highlights kids' eating preferences. We often think kids won't eat something healthy, but this study found otherwise. The study looked at the availability of lower-s... Read More

Wild Versus Farmed Jul 10, 2026

Most of us know that fish and seafood need to be part of our menus — at least twice a week. That's because eating fish and seafood helps our brain and our heart. Salmon, tuna and mackerel are particularly high in omega-3 fatty acids, the "good"... Read More

Removing the Excuses Jul 03, 2026

Sometimes it's the smallest things that can help us reach our goals. Take breakfast, for example. If you struggle with making a quick, healthy breakfast, you may need to purchase a small skillet (for one or two, depending on your family size) to make... Read More

Dried Fruit Can Be Healthy Jun 26, 2026

If you look at your diet, do you get enough fruits and vegetables? For most of us, the answer is no. Only 1 in 10 Americans get the recommended two cups of fruits per day (for a 2,000-calorie diet). Fruits have important dietary benefits; they are a ... Read More

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