Aging With Strength

Aging With Strength

Aging With Strength

A look into the most effective ways to age with physical, emotional, mental, nutritional and spiritual strength, from former New York Times journalist Paul von Zielbauer.

Recently Published

...
Don't Trust the Headlines About Sleep Research May 28, 2026

Two sleep studies recently showed up in the nuance-free spin machine known as digital media, and the... Read More

...
The 150-Minute-a-Week Fitness Lie May 21, 2026

The 150-Minute Lie The most repeated number in adult fitness — 150 minutes a week of moderate-... Read More

...
Walking: Why America's Favorite Exercise Isn't Enough May 14, 2026

New research on nearly 400,000 Americans illuminates an uncomfortable truth for anyone over 50 who b... Read More

...
Strength Keeps You Capable -- Power Keeps You Upright May 08, 2026

Walk into any gym and you'll see a guy roughly my age — 50s — grinding out sets of slow,... Read More