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What Kids Will Eat Jul. 17, 2026
A recently published study in the Journal of the Academy of Nutrition and Dietetics highlights kids'... Read More
A Foodie's Visit to Montreal Jul. 11, 2026
By Cheryl Thiede Navigating a new city can be a challenge, but I have found that taking a guided tou... Read More
Wild Versus Farmed Jul. 10, 2026
Most of us know that fish and seafood need to be part of our menus — at least twice a week. Th... Read More
Removing the Excuses Jul. 03, 2026
Sometimes it's the smallest things that can help us reach our goals. Take breakfast, for example. If... Read More
Dried Fruit Can Be Healthy Jun. 26, 2026
If you look at your diet, do you get enough fruits and vegetables? For most of us, the answer is no.... Read More
Nutrition News Over the Years Jun. 19, 2026
I've written this weekly column for more than 30 years, starting when I was a reporter for the State... Read More
Vitamin C for Your Muscles Jun. 12, 2026
Those of us over 30 lose approximately 3% to 8% of our skeletal muscle mass each decade, and more ov... Read More
Foods and Depression Jun. 05, 2026
It may come as a surprise, but what we choose to eat can affect our mood. And as we head into the ho... Read More
Quality Plants May. 29, 2026
I've been around long enough to remember when vegetarian diets were all the rage. Now we call them p... Read More
Weight Loss by the Numbers May. 22, 2026
When I see someone serious about losing weight, they typically have a habit of tracking their calori... Read More
Something's Cooking at These Culinary Schools May. 16, 2026
By Victor Block When Marie Crawford decided to enhance her culinary skills, she found that no cookin... Read More
Whole Grains for Health May. 15, 2026
Keep the whole grains coming. Not only do they help with diabetes, but new research finds they may i... Read More
Powerful Fruits and Vegetables May. 08, 2026
I think we're still learning how important adding fruits and vegetables can be to our health. The U... Read More
Whole Grains and Health May. 01, 2026
I'm learning more and more about the importance of including whole grains in our diet. A recently re... Read More
The Most Practical Protest? Growing Your Own Food May. 01, 2026
Spring is filled with dreams of locally grown food. Last weekend, my family volunteered for our loca... Read More
$4.39 a Gallon and a $6 Breakfast May. 01, 2026
The kid behind the counter, a kid with strong black dreads fountaining out of the top of his visor, ... Read More
Healthy Diet, Healthy Baby Apr. 24, 2026
We know that what we eat matters. The right foods can also help promote a healthy pregnancy. That's ... Read More
Weight Loss and Aging Apr. 17, 2026
The older we get, it seems the harder it is to lose weight. And the majority of us fight this battle... Read More
What You Drink Matters Apr. 10, 2026
For all of us, what we choose to drink makes a difference. A new study highlights how important drin... Read More
Walking for Health Apr. 03, 2026
Sometimes we make things harder than they need to be. If one of your goals is to be healthier, try w... Read More
